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ALL EXERCISES | DORSAUX

ALL EXERCISES | DORSAUX

12 Episodes

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ALL EXERCISES | DORSAUX

12 Episodes

04:16

Rowing Barre | Barbell Row
Episode 1

Rowing Barre | Barbell Row

Episode 1
01:23

Rowing Horizontal Prise Serrée | Close Grip Cable Row
Episode 2

Rowing Horizontal Prise Serrée | Close Grip Cable Row

Episode 2
02:24

Pull Over Poulie | Cable Pull Over
Episode 3

Pull Over Poulie | Cable Pull Over

Episode 3
03:32

Rowing Horizontal Unilatéral Poignée | One Arm Cable Row
Episode 4

Rowing Horizontal Unilatéral Poignée | One Arm Cable Row

Episode 4
03:37

Traction Prise Large | Pull Ups
Episode 5

Traction Prise Large | Pull Ups

Episode 5
01:25

Tirage Poitrine Prise Large Marteau | Neutral Grip Pulldown
Episode 6

Tirage Poitrine Prise Large Marteau | Neutral Grip Pulldown

Episode 6
02:54

Tirage Poitrine Prise Serrée | Close Grip Pulldown
Episode 7

Tirage Poitrine Prise Serrée | Close Grip Pulldown

Episode 7
05:12

Tirage Poitrine | Pulldown
Episode 8

Tirage Poitrine | Pulldown

Episode 8
02:21

Tractions en Supination | Biceps Pullups
Episode 9

Tractions en Supination | Biceps Pullups

Episode 9
01:59

Tirage Horizontal Prise Large | Wide Grip Cable Row
Episode 10

Tirage Horizontal Prise Large | Wide Grip Cable Row

Episode 10
01:10

Rowing Machine | Machine Row
Episode 11

Rowing Machine | Machine Row

Episode 11
02:50

Tirage Poitrine en Supination | Supinated Grip Pulldown
Episode 12

Tirage Poitrine en Supination | Supinated Grip Pulldown

Episode 12